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Healthy Holiday Gift Guide
healthy holiday self-care gifts
Looking for the perfect gift for that special someone? Here are some healthy self-care gift ideas that will help them ...
The easiest hack to feel your best and stay healthy over the holidays
trick to stay healthy over the holidays
Confession: as we head into the holidays, I can feel nervous about my tendency to overindulge and get a liiiiiiitle ...
Knowing your fertility “type” is the key to unlocking your fertility struggles
fertility acupuncture type
What is your Fertility Type?  Knowing this is the ancient secret for modern fertility concerns.  Have you taken our Fertility ...
How to get rid of a cold, stop the flu, and boost your immune system
how to stop a cold or flu
Peak cold and flu season has arrived and is here to stay until spring. The best way to prevent colds ...
What’s your fertility “type”?
fertility type
Your body is constantly sending you subtle clues about your health, hormonal balance, and fertility. Do you know what your ...
One thing that can help reverse damage to “Old Eggs” – green tea & fertility
Many things can age our bodies and our eggs faster than merely the march time. In fact, studies of IVF ...
Top 5 Environmental Toxins that Disrupt Fertility
My 4 Day Fertility Detox is a gentle, safe, and effective detox plan to help rid your body of toxins, ...
3 Common Chemicals that Harm Fertility
My 4 Day Fertility Detox is a gentle, safe, and effective detox plan to help rid your body of toxins, ...
Should you do a fertility detox? And what you need to know to do it safely
fertility detox
If you’re trying to get pregnant or will be trying soon, you might be considering a fertility detox. There are ...
How to Avoid Postpartum Depression
Postpartum depression and anxiety are not uncommon. The need for women to wear so many hats can take its toll ...
My birth story
birth story acupuncture
We welcomed our baby girl to the world recently and we’re crazy in love. Meet Samara, 7 pounds and 20 ...
How to survive and thrive in the 1st Trimester (what your OB should be telling you)
Pregnancy is different for every woman. Some women get debilitating fatigue, others get incapacitating nausea, others get leg cramps or ...
Our Big (Little) News
Friends, it’s with great excitement that I announce that David and I are expecting our first child! We’re expecting very ...
Age is not the biggest factor in fertility, what really is, and what you can do about it.
This is your public service announcement that you can keep not settling. The research is in and it’s showing that ...