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How to Make a Fertility Smoothie
As part of the Becoming Mama Fertility Diet, I recommend making a fertility smoothie at least a few times a ...
Getting Pregnant After the Age of 30 & what you can do to boost your fertility
Did someone tell you that women over the age 30 have a harder time getting pregnant and it stressed you ...
Got anxiety? You may be deficient in Magnesium
Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first ...
How to have an easier and shorter labor
Improve your odds of having an easier, shorter labor by incorporating these healthy habits during your third trimester: 1. Drink ...
D-Mannose: The best treatment for UTIs
There is an incredibly effective and safe home remedy for UTIs that you probably don't know about. It is a ...
Warning Signs of Prediabetes and what you can do about it
Incredibly, one in four Americans over age 20 has prediabetes -- and most don't even know it. Being prediabetic means ...
Autoimmune disease: what is it, how does it start, and how to treat it naturally
What is autoimmune disease? An autoimmune disease is a condition in which the body’s immune system attacks its own tissue ...
Food Allergies: could they be causing your problems? And how to test for them
When most people think of a food allergy, they imagine a child going into anaphylactic shock after eating peanuts. This ...
Are dairy products really healthy?
It is common knowledge that milk products are a source of calcium, thanks to the relentless marketing of the diary ...
How to Set Healthy Boundaries : A Primer on Saying No Gracefully
Many of the patients I see in my practice struggle with setting healthy boundaries. On a day-to-day basis, most of ...
Spleen Qi Diet – how to boost your metabolism and digestion
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, turkey, ham. Eat grains like rice, quinoa, oats. Eat ...
Your Bones: how to keep them strong
Despite popular belief, ensuring you have strong, healthy, fracture-free bones involves a lot more than merely taking 1200 mg of calcium ...
Insomnia – acupuncture can help
    Traditional Chinese Medicine uses acupuncture, herbal therapy and dietary therapy to treat both the underlying cause (root) and ...
Your Period: What’s Normal, What’s Not, and What to do about it.
Women are fortunate to have a natural monthly process that gives us information and clues about the inner state of ...