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Spleen Qi Diet – how to boost your metabolism and digestion
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, turkey, ham. Eat grains like rice, quinoa, oats. Eat ...
Your Bones: how to keep them strong
Despite popular belief, ensuring you have strong, healthy, fracture-free bones involves a lot more than merely taking 1200 mg of calcium ...
Insomnia – acupuncture can help
    Traditional Chinese Medicine uses acupuncture, herbal therapy and dietary therapy to treat both the underlying cause (root) and ...
Your Period: What’s Normal, What’s Not, and What to do about it.
Women are fortunate to have a natural monthly process that gives us information and clues about the inner state of ...
The Truth about Worrying – and what you can do about it
Are you a worry wart? Do you constantly fret about everything and anything from your health to how you are ...
What is Cupping?
  Cupping is a modality used by acupuncturists to help treat pain. Think of "cupping" as "suction cupping". In the traditional ...
Doggie Acupuncture
      If you think acupuncture is only for humans, think again. Acupuncture is becoming more and more common for ...
What is Inflammation? And how acupuncture can help
In many cases inflammation is a good thing—a lifesaving mechanism to defend against real dangers and restore health—but when it ...
How acupuncture works
As methods of scientific inquiry have progressed, the mechanisms of acupuncture are beginning to be more clearly understood. While the ...
Can Acupuncture treat depression and anxiety?
A resounding “yes.” Acupuncture is indeed a powerful treatment for depression and anxiety. New research published today concludes that electro-acupuncture is ...
Why Exercise should be about having fun and being healthy (not losing weight)
There’s a widely-held view that the formula for weight loss is simple – just eat less and exercise more. The ...
How can I beat tiredness? Natural Solutions for Fatigue in Chinese Medicine
I regularly see patients who struggle with persistent tiredness and fatigue. As a consequence of our busy and stressful modern lifestyles, ...
Acupuncture provides proven relief for headaches and migraines
Acupuncture can provide lasting relief from the pain of chronic headaches, such as migraines. I just read a study on ...
Solutions for Obesity & Weight Loss in Chinese Medicine
Why is a healthy diet not always enough to maintain a healthy weight? Chinese medicine has some surprising answers that ...