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Turmeric: Medicine in Your Pantry
This vibrant Indian spice is a major inflammation fighter, but are you using it? Many studies have proven that turmeric ...
Why Almost Everything You Hear About Medicine Is Wrong
I didn’t say that, Newsweek did. In this super interesting article, check it out. It argues that most medical studies are ...
Why Plants Are Better Than Drugs
In this great article by Dr. Weil, he argues that plants (as in herbs) are better than pharmaceutical drugs to treat ...
Battlefield Acupuncture
This is an awesome article from the Department of Defense about military doctors implementing the use of acupuncture. They are primarily ...
MRI Study Shows Acupuncture Affects Areas of Brain Involved With Pain Perception
Using functional magnetic resonance imaging (fMRI), researchers have captured pictures of the brain while patients experienced a pain stimulus with ...
The New York Times Weighs in on Acupuncture
We made it!!! The New York Times has a new article about acupuncture - and it is a good one. The reporter ...
The Truth About Fevers
A great number of people misunderstand fever, and believe it is dangerous – especially when the fever occurs in a ...
What do those codes on stickers of fruits & veggies mean?
  Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of ...
Sweet Success – the quit sugar tool kit
I was so good at resisting the candy this weekend, at first, and then I broke down and totally dug ...
The Truth About Agave Nectar
Don’t be fooled by the marketing. Agave nectar is not really a whole food or a raw “nectar” as the ...
Low on Energy?
Persistent mild fatigue or a chronic lack of energy due to day-to-day stressors or hectic schedules can affect your productivity. ...
Beauty Products – 7 Good for You Ingredients
These scary sounding beauty boosters actually benefit skin and hair. Ascorbic Acid What it is: Vitamin C What it does: Keeps ...
Beauty Products – The Bad Stuff
Deciphering the back of a bottle can feel like trying to read street signs in China, but not knowing what ...
Probiotics: beneficial bacteria
Up to 500 species of bacteria call your digestive system home (but that’s no reason to panic). While some of ...