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Study: Acupuncture Relieves Hot Flashes and Other Menopausal Symptoms
A recent study shows that acupuncture curbs the severity of hot flashes and other menopausal symptoms. The study included 53 postmenopausal women. ...
Protein Bars – wolves in sheep clothing
  For years I thought protein bars were brilliant- tasty, portable and a surefire way to get loads of protein.  ...
How to Eliminate PMS in 5 Easy Steps
Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% ...
Meditation for Beginners
I’m trying to revive my meditation practice, which over the years has been eeked away with the crunch of daily ...
Turmeric: Medicine in Your Pantry
This vibrant Indian spice is a major inflammation fighter, but are you using it? Many studies have proven that turmeric ...
Why Almost Everything You Hear About Medicine Is Wrong
I didn’t say that, Newsweek did. In this super interesting article, check it out. It argues that most medical studies are ...
Why Plants Are Better Than Drugs
In this great article by Dr. Weil, he argues that plants (as in herbs) are better than pharmaceutical drugs to treat ...
Battlefield Acupuncture
This is an awesome article from the Department of Defense about military doctors implementing the use of acupuncture. They are primarily ...
MRI Study Shows Acupuncture Affects Areas of Brain Involved With Pain Perception
Using functional magnetic resonance imaging (fMRI), researchers have captured pictures of the brain while patients experienced a pain stimulus with ...
The New York Times Weighs in on Acupuncture
We made it!!! The New York Times has a new article about acupuncture - and it is a good one. The reporter ...
The Truth About Fevers
A great number of people misunderstand fever, and believe it is dangerous – especially when the fever occurs in a ...
What do those codes on stickers of fruits & veggies mean?
  Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of ...
Sweet Success – the quit sugar tool kit
I was so good at resisting the candy this weekend, at first, and then I broke down and totally dug ...
The Truth About Agave Nectar
Don’t be fooled by the marketing. Agave nectar is not really a whole food or a raw “nectar” as the ...