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Free downloads designed to help you take back your health and reach your goals

What You Can Do to Support IVF Success

While your doctors will take control of a lot of the factors with IVF, there is still a ton you can do at home to boost your chances of conceiving with IVF.

In this eBook you'll learn research-based strategies to boost your chances of IVF success.

Free Report - The Secret to IVF Success

Put an End to Anxiety & Depression

Anxiety and depression are incredibly common, with one in four women starting their day with a medication for persistent feelings of unease or anxiety.

But it doesn’t have to be this way. Depression and anxiety are merely a symptom - a sign that something is off balance or ill in the body that needs to be remedied.

In this eBook you'll learn what really causes anxiety and depression, and how to heal them naturally.

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Manage Stress and Mitigate the Effects of Stress

Stress is a standard part of our modern lifestyle and busy lives, and we can't just make it disappear. But we can learn to manage it to reduce the toll it takes on our health.

In this eBook you'll learn the ways stress wreaks havoc on your health, and several simple strategies for what to do about it.

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Heal Your Gut

Research is showing that promoting a healthy gut may be the most powerful and pivotal thing you can do to improve your overall health.

In this eBook, you’ll learn how to optimize your gut health (and overall health as a result) with simple diet and lifestyle changes.

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Conquering Pain

You can live pain-free. Pain and discomfort are your body’s way of trying to get your attention so you will take care of something. It’s best to heed this call, and not simply ignore or suppress these symptoms with pain medications.

In this eBook you'll learn the three most common sources of chronic pain and how to address it holistically.

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Looking for more?

For more support check out my paid courses.


The Premester Program

Get your body baby-ready. This affordable online program walks you through the steps to prepare for conception, with exactly what to eat and what to do. So you can get pregnant easily, and have a healthy pregnancy and baby.


Becoming Mama Program

Fertility is complex. But your path to baby snuggles doesn't have to be. This online program is the roadmap you need to address and improve your fertility holistically & comprehensively, and navigate your way to those first baby snuggles.



You want to do what you can to ensure IVF success. This program walks you through exactly what to do to boost your chances of successfully conceiving, carrying a baby to term, and holding your baby in your arms.

How to Boost Your Fertility

If you're trying to conceive, or worried about your fertility, this eBook is for you.

You'll learn the truth about what factors influence your fertility and the simple tweaks you can make to your diet and lifestyle that can have major affects on your fertility.

Free Report - Boost Your Fertility

Here are some additional resources you might find helpful

These recommendations include affiliate links


How to Ditch Sugar


How to Treat Candida


How to Control Anxiety


The Elimination Diet


Foam Rolling Exercises


How to Heal Adrenal Fatigue


Beat Inflammation: a 21-Day Plan


A Meditation Expert's 14-Day Guide


The Essential Guide to Maximizing Your Energy


How to Raise Happy, Healthy, and Well-Adjusted Children