Go from “when am I going to be pregnant?” to “I got this” in ten days.
A fun, effective online program to boost your fertility with proven, natural, evidence-based strategies, all in one place, from the comfort of your home.
So you can stop Googling, worrying, and waiting and start feeling confident in your ability to conceive.
You’re trying to get pregnant
And it isn’t going as easily as you have always imagined.
In a sea of information overload, overwhelming and often conflicting information, and guilt-laden lists of shoulds and should-nots.
You need an expert you can trust, who gives simple, personalized, and proven tips that won’t stress you out.
Because all that advice? It’s only fun when it’s actually helpful and effective. (Just stop stressing? thaaaaanks. Have I tried royal jelly? Actually studies show that it may be harmful to fertility, but thanks.)
I'm an ABORM certified fertility expert. I help couples get pregnant. Couples who’ve had trouble conceiving, have had miscarriages, or are doing IVF.
I’ll show you exactly what to do to get pregnant and stay pregnant. So you can focus on living your life and getting ready for baby.
All of my recommendations are evidence based, backed by science and studies, and based on eight years of experience. I've done all the research for you.
Advice is cheap.
But action that gets you your baby? That’s priceless.
And that’s what Becoming Mama is for.
Get your nursery ready, because we’re going to get you pregnant.
Have you been struggling to conceive and looking for answers and solutions?
Have your doctors been unable to explain why you’re not getting or staying pregnant?
Has your acupuncturist recommended adding these strategies to your treatment plan?
Do you want to do what you can to ensure the success of IVF or IUI?
Becoming Mama can teach you proven ways to improve your fertility naturally!
Hi, I'm Katie Altneu!
I’m an acupuncturist and board-certified fertility specialist (FABORM) who has been coaching couples who’ve struggled with infertility since 2011.
I created this online fertility resource because there is so much you can do, outside of the doctors office, that has a powerful impact on your fertility.
As Seen On
Becoming Mama is an evidence-based system you can use at home, on your own, to help you improve your fertility naturally and significantly increase your chances of a healthy conception, pregnancy, and baby.
The Becoming Mama Program is designed to help you:
Take control and learn how to boost your fertility naturally
Conquer the most common fertility challenges
Identify and solve the root causes of your fertility issues
Improve the health of your eggs and sperm
Boost your reproductive health
Balance your hormones and endocrine system
Minimize your need for fertility drugs and procedures
Increase the odds of IVF success
Conceive and maintain pregnancy and reduce chances of miscarriage, even if (especially if) you've had miscarriages in the past
Optimize the health of your baby
Natural solutions to help you overcome infertility and have a healthy baby.
Join me and learn natural solutions to turn your fertility struggles into baby snuggles! That sounds cheesy, but I mean it.
Becoming Mama's unique approach has been proven successful for more than a dozen forms of infertility. And it’s helped countless people who had trouble conceiving to have healthy babies.
This program can work for you if you're in any of these scenarios:
You’ve been trying to get pregnant and it’s not happening as quickly as you'd like
You have high FSH or low AMH, even if the doctors aren’t hopeful
Your lab results and hormones all look normal and doctors aren't sure what's causing the fertility challenges
You've had one or more miscarriages
You've had failed IUI or IVFs
You want to prepare for IVF and support the chances of successful IVF
You have irregular cycles or no periods
You're not ovulating
You have PCOS or cysts
You have a history of long-term birth control use
You want to prepare for IVF and support the chances of successful IVF
Becoming Mama is a holistic, science-based approach which can not only help you conceive, it can also help you feel your best.
What if there's a silver lining to your fertility struggles - getting a better understanding of what your body needs to thrive?
How the Becoming Mama program works:
This is a 10-day program made up of daily modules presented in videos, slide presentations, and PDFs, to help you easily take the actions that are important for your fertility.
Each video is 10 minutes or less and each day's video content is about 30 minutes or less, so it will fit into your busy life.
You'll get printable support sheets, meal plans, recipes, shopping lists, and more. So it will be super easy for you to implement into your life.
What's covered in the Becoming Mama program?
Module 1:
The Basics of Fertility
Understand how your fertility works, know exactly when you're ovulating and how to time sex to get pregnant, and how you can influence your egg quality.
Module 2:
Major Fertility Disruptors
Learn the most common and overlooked fertility disruptors and how to combat them, how to safely cleanse for pre-pregnancy, and how to protect your fertility from environmental toxins, inflammation, stress, immunity, and aging.
Module 3:
Nourishing Your Fertility
Learn which supplements are most important and beneficial for your fertility and where to buy them, exactly what to eat in each week of your cycle to optimize your fertility (with meal plans and recipes), how much sleep and exercise you need to be getting, and how much coffee is too much, and more.
Module 4:
Fertility Patterns & Chinese Medicine
Figure out what TCM fertility pattern you and how to bring it into optimal balance and fertility. This ancient medicine has been proven to be one of the most effective treatments for fertility. Now you can harness its power for yourself.
Module 5:
Male fertility, IVF, Miscarriage, & Self-Care
Learn how to chart your cycle for an even clearer understanding of your hormones, how your partner can boost his sperm quality, how to support IVF & IUI success, and what you can do to prevent miscarriage.
Module 6:
Self-Acupressure for Fertility
You'll learn acupressure protocols to support each phase of your cycle, plus extra points to treat certain hormonal symptoms like PMS. I'll also give you protocols to support each phase of IUI & IVF, in case you're going that route. Plus a protocol that's great for pregnancy.
You'll get daily support with an email and instructions on video and in PDF so you'll know exactly what to do and how to implement it. You'll have access to the material even after the course is completed, so you can go back to it time and time again, as much as you need.
Are you ready to take action and supercharge your fertility?
If so you are the mama I created this program for!
Hi there! I'm your own personal (and nationally board certified) fertility specialist, Katie!
I'm an acupuncturist, herbalist, and holistic women's health expert, as well as the founder and clinic director of The Point Acupuncture & Holistic Medicine in Denver, Colorado.
As a fellow of the American Board of Oriental Reproductive Medicine, I'm one of under 200 practitioners in the country to have advanced certification in fertility. I've passed rigorous training and testing, and have completed a preceptorship in a Reproductive Endocrinology Clinic.
And I'm on a mission to empower women with the tools and resources they need on their fertility journey and achieve pregnancy success and the dream of becoming a mama.
To learn more about my credentials and training, click here: Katherine Altneu, L.Ac. MSOM FABORM
Studies confirm that there are specific steps we can take to support our fertility, egg quality, and hormone health to hugely boost our ability to conceive and stay pregnant.
I believe every woman needs to know what she can do for herself to enhance her fertility. There's so much you can do.
And in fact, what you do at home on a daily basis is far more impactful than what happens occasionally in a doctors office.
I've used this information to help hundreds of women in my clinic (and myself) to get pregnant and become mothers. I've scoured the research and honed these methods in my clinic over the years, am blown away by how powerful and effective they are. I've put them online so they're easily accessible to those who need it.
I'm so glad you're here and I hope you'll join me in confidently optimizing your fertility.
Womens Holistic Health Expert, Fertility Specialist, L.Ac. MSOM
The value of Becoming Mama
When you register for Becoming Mama, you'll receive 30 videos, 27 printables, exercises, recipes, shopping lists, and meal plans to support each week of your cycle. Plus two bonuses of guided meditations and a Natural Pregnancy Guide. If we were to cover all of this information in private coaching it would cost at least $1,700. Similar fertility programs run from $1,100 to $3,000.
All told, this program should cost at least $1,200 and you can get it today for $597.
The average cost of IVF is $9,000 - $15,000. And success is not guaranteed. This program can help you avoid the cost of IVF and to become a mama. And if you're already going down the IVF path, this program can help it successfully lead to a baby in your arms.
You don't need to spend many more months feeling stressed, frustrated, anxious, avoiding baby showers, or feeling tense with your partner.
For less than $60 a day, in 10 days you'll know exactly what to do to reclaim your fertility and feel confident in your ability to conceive. And 90 days from now, you will have improved fertility if you commit to the protocol laid out in the Becoming Mama program. So get started now.
It's not just about getting pregnant.
And it's not just about staying pregnant.
It's about reclaiming your power, honoring your body, and living the life you always imagined.
Frequently Asked Questions
This is designed to be a 10 day program, and new content will be released to you each day for 10 days for you to consume at your convenience.
You will continue to have access to the content for as long as the course exists, so you can go at your own pace and not feel rushed. You can go back and revisit the information again and again.
I designed the course to be 10 days so that you don't feel overwhelmed or rush through all the information without absorbing and implementing it into your life. Because that's where the magic is, in you implementing these strategies. I also don't want to delay you from getting all this powerful information that you need to start improving your fertility. 10 days seemed like the best pace.
The Becoming Mama meal plan is a mediterranean based diet that includes animal protein, lots of vegetables and healthy fats, and is low in processed foods and wheat, corn, and dairy. It has been created as a result of numerous studies and a lot of research.
Becoming Mama includes weekly meal plans to specifically target and support each phase of your hormonal cycle.
Yes, you're a great fit for the program.
Often miscarriage is just a common fluke of nature and does not mean something is "off" with your fertility. However, there are numerous potential causes of miscarriage, many of which you can reduce and improve.
This program is designed to help you combat the following common causes of miscarriage: poor egg quality, poor sperm quality, hormone imbalance, low progesterone levels, poor thyroid function, overactive immune system, insulin resisters, MTHFR gene polymorphism, toxicities, and nutrient deficiencies.
Yes, the chances of IVF success are higher if you take the time to support your fertility naturally first.
Many couples don’t realize that IVF cannot substitute for poor egg, sperm and cellular health. IVF can do nothing to improve chromosomal issues, it can only screen for them.
I recommend giving yourself 2-3 months before IVF egg retrieval to implement these strategies. By taking the time to boost your egg quality first, your chances of getting pregnant with IVF are greater.
Yes, included in the program are supplements, diet, and lifestyle recommendations for boosting sperm count, motility, and morphology.
Yes, PCOS is one of the most common health conditions that affects fertility. This program addresses the underlying drivers of PCOS: insulin resistance, inflammation, toxicities, and stress.
Everyone who's trying to conceive can benefit from these strategies, and especially women with PCOS.
Yes, even if you've been told you have low AFC (antral follicle count), low AMH (antimullerian hormone), or high FSH (follicle stimulating hormone), there is still hope and we can help.
From my clinical experience, high FSH can be brought down naturally with the diet and supplements and lifestyle changes that we cover in the Becoming Mama program.
If you are in your late 40s or early 50s then high FSH levels above 30 may be heralding menopause accompanied by irregular cycles and/or cessation of menstruation. Otherwise, there is still hope for you to get pregnant, and this program can help.
Yes, as long as you have some ovarian reserve and you’re still ovulating, it’s possible to get pregnant regardless of your age. Even if you have low AMH.
This program will help you improve egg and sperm health, rejuvenate cellular health and cellular signaling, repair some of the time-related DNA damage and reduce chances of chromosomal issues.
The result: your odds of conception significantly improve, despite the extra time you spend doing the program first.
Yes, this program is a great fit for you.
Fertility is incredibly complex and many things can go undetected in lab work. This program will cover all of the most possible and even undetected causes of fertility struggles.
If you want science-backed and clinically-proven strategies that are clear, simple, and easy to implement to boost your egg quality, balance your hormones, and maximize your fertility, so you can get pregnant... this program is for you.
If you're trying naturally this program is for you.
If you're trying through IUI or IVF and/or seeing an acupuncturist and want to know what else you can do to further support a successful pregnancy outcome, this program is for you.
This program isn't a good fit for you if you have structural fertility blockages where surgery might be your best option – such as large uterine fibroids or tubal obstruction.
It's not for you if you're not willing to make changes to your lifestyle emotionally, physically and nutritionally.
I wish I could, but fertility is complex and there are no guarantees (don't trust anyone who says otherwise).
However, I CAN guarantee that you'll gain strategies that have been scientifically and clinically proven to significantly improve your chances of pregnancy.
If you dive in and follow this system - commit to each and every strategy, meal plan, stress-busting approach, and self-care, and the program doesn’t bring you improvement in your health, fertility, and wellbeing, you can get a full refund of your money.
With that said, I've never had anyone ask for a refund, this program is packed with powerful and effective information.