Got anxiety? You may be deficient in Magnesium

Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral is often more effective. There is one calming mineral that some reports say 90% of the population is deficient in: magnesium. While our ancestors had an abundance of…

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Can Acupuncture treat depression and anxiety?

A resounding “yes.” Acupuncture is indeed a powerful treatment for depression and anxiety. New research published today concludes that electro-acupuncture is effective in increasing the antidepressant effects of fluoxetine for the treatment of moderate and severe depression. You can read an articles about it here and here. Acupuncture seeks to address body, mind, emotions and spirit. The…

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