When filling my lunchbox, I usually look for salads that have a little meat or fish, like chicken or tuna salad, or salads that incorporate hearty grains, or beans or pasta. Here are five salads from each of those categories — have you tried any of these yet? Salads with Meat or Fish •…

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  For years I thought protein bars were brilliant- tasty, portable and a surefire way to get loads of protein.  In reality however, most of them are over-processed, full of chemical stabilizers and added sugars, and lacking in any good sources of protein.  If you want to eat “clean,” as they say, protein bars are…

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I was so good at resisting the candy this weekend, at first, and then I broke down and totally dug into a snickers bar (or three). Now I’m thinking: what’s the trick to quit treats? We know excess sugar feeds obesity and diabetes, and new research ties it to chronic inflammation (which has been linked…

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Don’t be fooled by the marketing. Agave nectar is not really a whole food or a raw “nectar” as the label says, rather it is a highly processed and fractionated sweetener syrup. The major concern is the high level of free fructose in agave syrup—much higher than in honey and maple syrup. Agave syrup contains 70…

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As we age, our metabolisms slow down, which can lead to gaining extra, unwanted pounds. But small dietary adjustments can help minimize weight gain in our middle years. Try these suggestions: Eat small meals throughout the day and never skip a meal. This encourages steady caloric burn, blood sugar levels, and a consistent metabolism. You should…

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