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Women’s Health

Study: Acupuncture Relieves Hot Flashes and Other Menopausal Symptoms

A recent study shows that acupuncture curbs the severity of hot flashes and other menopausal symptoms. The study included 53 postmenopausal women. The participants measured their symptoms using a 5-point scale before and after treatment. Twenty-seven of the women received traditional Chinese acupuncture for 20 minutes, twice a week for 10 weeks. The rest thought they were given…

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How to Eliminate PMS in 5 Easy Steps

Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. But just because you’re a woman doesn’t mean you have to live with these symptoms. So what is the underlying cause of PMS? Hormones become unbalanced. Estrogen levels increase and progesterone levels decrease. There are many…

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