Got anxiety? You may be deficient in Magnesium
Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first ...
How to have an easier and shorter labor
Improve your odds of having an easier, shorter labor by incorporating these healthy habits during your third trimester: 1. Drink ...
D-Mannose: The best treatment for UTIs
There is an incredibly effective and safe home remedy for UTIs that you probably don't know about. It is a ...
Autoimmune disease: what is it, how does it start, and how to treat it naturally
What is autoimmune disease? An autoimmune disease is a condition in which the body’s immune system attacks its own tissue ...
Food Allergies: could they be causing your problems? And how to test for them
When most people think of a food allergy, they imagine a child going into anaphylactic shock after eating peanuts. This ...
Spleen Qi Diet – how to boost your metabolism and digestion
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, turkey, ham. Eat grains like rice, quinoa, oats. Eat ...
Your Period: What’s Normal, What’s Not, and What to do about it.
Women are fortunate to have a natural monthly process that gives us information and clues about the inner state of ...
What is Cupping?
Cupping is a modality used by acupuncturists to help treat pain. Think of "cupping" as "suction cupping". In the traditional ...
Doggie Acupuncture
If you think acupuncture is only for humans, think again. Acupuncture is becoming more and more common for ...
What is Inflammation? And how acupuncture can help
In many cases inflammation is a good thing—a lifesaving mechanism to defend against real dangers and restore health—but when it ...
How acupuncture works
As methods of scientific inquiry have progressed, the mechanisms of acupuncture are beginning to be more clearly understood. While the ...
Can Acupuncture treat depression and anxiety?
A resounding “yes.” Acupuncture is indeed a powerful treatment for depression and anxiety. New research published today concludes that electro-acupuncture is ...
Why Exercise should be about having fun and being healthy (not losing weight)
There’s a widely-held view that the formula for weight loss is simple – just eat less and exercise more. The ...
How can I beat tiredness? Natural Solutions for Fatigue in Chinese Medicine
I regularly see patients who struggle with persistent tiredness and fatigue. As a consequence of our busy and stressful modern lifestyles, ...