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To Ice or Not To Ice?
Most people are conditioned to ice their injuries; this is what they have been told for… well, ever! But the ...
2 Myths about Nutrition for Fertility & Pregnancy
Eating a healthy diet is one of the most powerful changes you can make to boost fertility and support a ...
How to Breathe Correctly
You probably think you've got breathing mastered, right? Actually, most of us are doing wrong! We are taught to suck ...
Acupuncture helps regulate menstruation & PCOS – New Research
Researchers have discovered that acupuncture improves menstrual frequency, normalizes estrogen activity, and decreases circulating androgens in women with polycystic ovary ...
10 Ways Stress Makes You Fat and Diabetic
We all live with some amount of stress. In fact, a little stress keeps life interesting, keeps you on your ...
Acupuncture Reduces Protein Linked to Stress in First of Its Kind Animal Study
"Acupuncture significantly reduces levels of a protein in rats linked to chronic stress, researchers at Georgetown University Medical Center (GUMC) ...
Children and Acupuncture – it's safe!
One question that I am asked occasionally is, "Is acupuncture safe for children?" The simple answer is 'yes', but you certainly want ...
Want to Live Past 100?
If living a long life is important to you, you may want to adopt some of the habits that supercentenarians ...
10 Steps To a More Optimistic Attitude
1) Practice Gratitude. A grateful mindset exerts a powerful influence on your outlook. Not only does it make you feel good ...
Optimistic People Live Longer
Most of us enjoy being in the company of positive, optimistic people. Their sunny outlook on life is both refreshing ...
5 Ways Acupuncture Can Help You Achieve Your Goals
Isn't the New Year refreshing? It's not only a time to stop and reflect on the year that has gone by, ...
Hangover Helpers
Happy (almost) New Year! Do you have any fun plans for tomorrow night? I'm going to be cozied up in ...
Health Savings Accounts Work for Acupuncture
Have a Health Savings Account? Acupuncture IS a qualified expense! If you still have some money left for 2011 in ...
Natural Remedies to fight colds and flus
Sometimes despite our best efforts, a virus slips through our defenses and our immune system is called into action. In ...