How can I beat tiredness? Natural Solutions for Fatigue in Chinese Medicine
I regularly see patients who struggle with persistent tiredness and fatigue. As a consequence of our busy and stressful modern lifestyles, ...
Acupuncture provides proven relief for headaches and migraines
Acupuncture can provide lasting relief from the pain of chronic headaches, such as migraines. I just read a study on ...
Solutions for Obesity & Weight Loss in Chinese Medicine
Why is a healthy diet not always enough to maintain a healthy weight? Chinese medicine has some surprising answers that ...
New Acupuncture Neuroanatomical Discovery
Researchers conclude that acupuncture points are related to both unmyelinated and myelinated afferent nerve fibers in a unique neuroanatomical structure ...
Natural Remedies for Allergy Season
I love springtime!  Winter hibernation is over and we can frolic outside enjoying the sunshiny warmth. But for many, spring ...
To Ice or Not To Ice?
Most people are conditioned to ice their injuries; this is what they have been told for… well, ever! But the ...
2 Myths about Nutrition for Fertility & Pregnancy
Eating a healthy diet is one of the most powerful changes you can make to boost fertility and support a ...
How to Breathe Correctly
You probably think you've got breathing mastered, right? Actually, most of us are doing wrong! We are taught to suck ...
Acupuncture helps regulate menstruation & PCOS – New Research
Researchers have discovered that acupuncture improves menstrual frequency, normalizes estrogen activity, and decreases circulating androgens in women with polycystic ovary ...
10 Ways Stress Makes You Fat and Diabetic
We all live with some amount of stress. In fact, a little stress keeps life interesting, keeps you on your ...
Acupuncture Reduces Protein Linked to Stress in First of Its Kind Animal Study
"Acupuncture significantly reduces levels of a protein in rats linked to chronic stress, researchers at Georgetown University Medical Center (GUMC) ...
Children and Acupuncture – it's safe!
One question that I am asked occasionally is, "Is acupuncture safe for children?" The simple answer is 'yes', but you certainly want ...
Want to Live Past 100?
If living a long life is important to you, you may want to adopt some of the habits that supercentenarians ...
10 Steps To a More Optimistic Attitude
1) Practice Gratitude. A grateful mindset exerts a powerful influence on your outlook. Not only does it make you feel good ...