How can I beat tiredness? Natural Solutions for Fatigue in Chinese Medicine

I regularly see patients who struggle with persistent tiredness and fatigue. As a consequence of our busy and stressful modern lifestyles, most of us will at some time experience tiredness. On most occasions, fatigue can be relieved after a good night’s sleep. However, this is not the case for everybody. Some people find that tiredness becomes…

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Meditation for Beginners

I’m trying to revive my meditation practice, which over the years has been eeked away with the crunch of daily life. Ironically, I think my excuses for avoiding it are exactly the reasons I need to do it — stressed, tired, and racing mind full of lists of things I need to do. While it…

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Low on Energy?

Persistent mild fatigue or a chronic lack of energy due to day-to-day stressors or hectic schedules can affect your productivity. Help address fatigue or lack of energy by keeping your blood sugar levels stable, getting enough rest and exercise, and considering these supplements and herbs: 1. Magnesium and calcium. Oral magnesium supplementation has been shown…

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