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10 Steps To a More Optimistic Attitude

1) Practice Gratitude. A grateful mindset exerts a powerful influence on your outlook. Not only does it make you feel good in the moment, it also shifts your focus in a positive direction and makes you  worry less about anything that may be lacking. 2) Embrace Happiness. Being happy is not about circumstances or any other outside…

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Optimistic People Live Longer

Most of us enjoy being in the company of positive, optimistic people. Their sunny outlook on life is both refreshing and encouraging. But are there are any tangible, long term benefits associated with having a positive outlook?  Looks like there are! Here’s  the data:  – A 30-year study of 447 people at the Mayo Clinic…

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