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Posts Tagged ‘Meditation’

How to Breathe Correctly

You probably think you’ve got breathing mastered, right? Actually, most of us are doing wrong! We are taught to suck in our guts and puff out our chests, which causes the muscles to tense and respiration rate to increase. As a result, we are a nation of shallow “chest breathers,” who primarily use the middle…

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Meditation for Beginners

I’m trying to revive my meditation practice, which over the years has been eeked away with the crunch of daily life. Ironically, I think my excuses for avoiding it are exactly the reasons I need to do it — stressed, tired, and racing mind full of lists of things I need to do. While it…

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