Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. But just because you’re a woman doesn’t mean you have to live with these symptoms. So what is the underlying cause of PMS? Hormones become unbalanced. Estrogen levels increase and progesterone levels decrease. There are many…

Read More