Video: Our food system
This is a great Ted Talk by an 11 year old boy about what’s wrong with our food system. He rocks!!
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Spring Salads
When filling my lunchbox, I usually look for salads that have a little meat or fish, like chicken or tuna salad, or salads that incorporate hearty grains, or beans or pasta. Here are five…
Your Period: What’s Normal, What’s Not, and What to do about it.
Women are fortunate to have a natural monthly process that gives us information and clues about the inner state of our body, as well as remind us of our connection with the ebb and flow…
Is there compatibility in your relationship based on the five elements?
People often ask me if the Five Element system can tell them about their relationship compatibility. It can indeed! Everyone has a dominant five element personality type, as we talked about it in this post…
Autoimmune disease: what is it, how does it start, and how to treat it naturally
What is autoimmune disease? An autoimmune disease is a condition in which the body’s immune system attacks its own tissue and organs. Autoimmune disorders include rheumatoid arthritis, lupus, thyroid disease, celiac disease, inflammatory bowel disease,…