Video: Our food system
This is a great Ted Talk by an 11 year old boy about what’s wrong with our food system. He rocks!!
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Protein Bars – wolves in sheep clothing
For years I thought protein bars were brilliant- tasty, portable and a surefire way to get loads of protein. In reality however, most of them are over-processed, full of chemical stabilizers and added sugars,…
Meditation for Beginners
I’m trying to revive my meditation practice, which over the years has been eeked away with the crunch of daily life. Ironically, I think my excuses for avoiding it are exactly the reasons I need…
Why most diets actually slow the metabolism
Thinking of starting a diet? Read this first. The typical diet of eating less, working out more and more and more, restricting eating times and quantities… all can slow the metabolism. Why? When you…
Spring Salads
When filling my lunchbox, I usually look for salads that have a little meat or fish, like chicken or tuna salad, or salads that incorporate hearty grains, or beans or pasta. Here are five…