Video: Our food system
This is a great Ted Talk by an 11 year old boy about what’s wrong with our food system. He rocks!!
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Stress can affect your fertility, 4 ways to beat it
The mind-body connection If you ask any fertility acupuncturist about how they go about treating fertility, I imagine you’d get a similar response: Chinese Medicine helps bring the body back to balance by uncovering and…
Low on Energy?
Persistent mild fatigue or a chronic lack of energy due to day-to-day stressors or hectic schedules can affect your productivity. Help address fatigue or lack of energy by keeping your blood sugar levels stable, getting…
How to Eliminate PMS in 5 Easy Steps
Symptoms of PMS like mood swings, irritability, depression, anxiety, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75% of women. But just because you’re a woman doesn’t mean you have to live with these…
How to Make a Fertility Smoothie
As part of the Becoming Mama Fertility Diet, I recommend making a fertility smoothie at least a few times a week. This is a great source of glutothione, antioxidants, healthy fats, and fiber to boost…