Stress can affect your fertility, 4 ways to beat it
The mind-body connection If you ask any fertility acupuncturist about how they go about treating fertility, I imagine you’d get a similar response: Chinese Medicine helps bring the body back to balance by uncovering and addressing the root cause to treat symptoms affecting the entire body. That’s what makes it “holistic” and such a powerful…
Read MoreHealthy Holiday Gift Guide
Looking for the perfect gift for that special someone? Here are some healthy self-care gift ideas that will help them feel their best. Confession: these are also just some of my favorite things. (Click the red links to be taken to where you can find them. These aren’t affiliate links or ads, just ideas to hopefully…
Read MoreThe easiest hack to feel your best and stay healthy over the holidays
Confession: as we head into the holidays, I can feel nervous about my tendency to overindulge and get a liiiiiiitle too excited about my brother’s overflowing cheese boards, my aunt’s perfectly crispy and melt-in-your-mouth sugar cookies, and my grandma’s famous pecan pie. I mean, I certainly plan to enjoy these delicacies, but I don’t need…
Read MoreKnowing your fertility “type” is the key to unlocking your fertility struggles
What is your Fertility Type? Knowing this is the ancient secret for modern fertility concerns. Have you taken our Fertility Type Quiz? If not, that is a great next step after reading this post. In Chinese Medicine, one of the most important elements to boosting your fertility is figuring out and addressing your unique constitution…
Read MoreHow to get rid of a cold, stop the flu, and boost your immune system
Peak cold and flu season has arrived and is here to stay until spring. The best way to prevent colds and flu from striking and lingering is to have a bullet-proof immune system. Though colds may still happen, the stronger your immune system, the quicker you’ll recover. While there are some things you can do…
Read MoreWhat’s your fertility “type”?
Your body is constantly sending you subtle clues about your health, hormonal balance, and fertility. Do you know what your body is telling you about your fertility? Download the quiz, check the symptoms and scenarios that best describe you, and find out what your fertility “type” is. Click the image below to download the quiz.…
Read MoreOne thing that can help reverse damage to “Old Eggs” – green tea & fertility
Many things can age our bodies and our eggs faster than merely the march time. In fact, studies of IVF patients show that chronological age is not the same as fertile age. Meaning there are certain lifestyle factors that make some people (and their eggs) age faster than others. Some of the big culprits are…
Read MoreTop 5 Environmental Toxins that Disrupt Fertility
My 4 Day Fertility Detox is a gentle, safe, and effective detox plan to help rid your body of toxins, help balance your hormones and boost your egg quality and help you feel great. A Fertility Cleanse is a great way to prep yourself for pregnancy. It can help you get pregnant faster and have…
Read More3 Common Chemicals that Harm Fertility
My 4 Day Fertility Detox is a gentle, safe, and effective detox plan to help rid your body of toxins, help balance your hormones and boost your egg quality and help you feel great. A Fertility Cleanse is a great way to prep yourself for pregnancy. It can help you get pregnant faster and have…
Read MoreShould you do a fertility detox? And what you need to know to do it safely
If you’re trying to get pregnant or will be trying soon, you might be considering a fertility detox. There are important things to know about detoxing and how the liver works, in order to ensure that you’re detoxing safely and effectively. Many of the “cleanses” out there can actually make you more toxic if you’re…
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